A convenient and nutritious upgrade to the much-loved breakfast pasty.

INGREDIENTS

• 1 cup unsweetened almond milk (or dairy milk)
• 1/2 cup frozen blueberries
• 1 small frozen ripe banana, cut into chunks
• 1/4 cup quick-cooking oats
• 1 scoop vanilla protein powder* 
• 1 tbsp chia or hemp seeds 
• Dash cinnamon

DIRECTIONS

1 Place all the ingredients in a high-powered blender and purée until smooth; serve immediately.

*If you don’t like protein powder, use 3/4 cup vanilla-flavoured Greek yogurt instead. You may need to add a bit more milk if the smoothie is too thick.

Makes: 1 smoothie

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Excerpted from Yum & Yummer by Greta Podleski. Recipes Copyright © 2017 Greta Podleski, Photography copyright © 2017 Greta Podleski. Excerpted by permission of Granet Publishing Inc. All rights reserved.